Name: Whipped whey and berry bowl
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/3 cup vanilla whey protein powder; 1/2 cup unsweetened almond milk; 3/4 cup ice cubes; 7 oz strawberries, hulled and sliced; 5 oz blueberries

Nutrition

Per serving

340 calories

Protein: 38g; 44% of calories
Carbs: 40g; 47% of calories
Fat: 3g; 9% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 0 min

Add the vanilla whey protein powder, almond milk, and ice cubes to a high-speed blender. Blend on high for 2 minutes until the ice is completely pulverized and the mixture begins to look thick and smooth.
Continue blending on high speed for 5 minutes more. The friction and air will cause the protein mixture to double in volume, becoming thick and airy like a mousse. Done when mixture is thick and has doubled in volume.
Transfer the whipped protein fluff to a large bowl. Top with the sliced strawberries and fresh blueberries and serve immediately.

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