Name: Pan seared cod with roasted potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 12 oz Yukon Gold potatoes, cut into 1/2-inch wedges; 1 tbsp olive oil; 3/4 tsp salt; 1/2 tsp black pepper; 1/2 tsp dried parsley; 7 oz Atlantic cod fillet, patted dry; 1 tbsp lemon juice; 5 oz green beans, trimmed; 1/2 cup water

Nutrition

Per serving

537 calories

Protein: 40g; 29% of calories
Carbs: 65g; 47% of calories
Fat: 15g; 25% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 30 min

Preheat your oven to 400°F. On a half-sheet pan, toss the potato wedges with two-thirds of the olive oil, half the salt, half the pepper, and the dried parsley. Spread them in a single layer and roast for 25 to 30 minutes until golden and tender, flipping once halfway through.
While the potatoes roast, bring the water to a boil in a small pot with a steamer basket. Add the green beans, cover, and steam for 5 to 7 minutes until tender and bright green. Remove from the heat and set aside.
Season the cod with the remaining salt and pepper. Heat the rest of the oil in a 12-inch nonstick skillet over medium-high heat. Add the fish and cook for 4 minutes. Flip carefully and cook for 3 to 4 minutes more until the fish is opaque in the center and flakes easily. Done when flakes easily, 145°F.
Drizzle the lemon juice over the cod in the pan. Plate the seared cod alongside the roasted potatoes and steamed green beans.

Nutrition

Ingredients

Instructions

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