Name: High-protein chocolate avocado mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups nonfat Greek yogurt; 1/2 cup avocado, pitted and peeled; 3 tbsp unsweetened cocoa powder; 1 1/2 tsp vanilla extract; 1/2 tsp salt; 1 g liquid stevia

Nutrition

Per serving

446 calories

Protein: 56g; 47% of calories
Carbs: 36g; 30% of calories
Fat: 12g; 23% of calories

Instructions

Prep 10 min · Cook 30 min

In a blender, combine the nonfat Greek yogurt, avocado, cocoa powder, vanilla extract, salt, and 1/4 teaspoon of liquid stevia. Process on high until the mixture is completely smooth and no green flecks of avocado remain.
Taste the mousse. If it is too tart or the cocoa is too bitter, add 2 to 3 more drops of liquid stevia and blend again for a few seconds.
Using a silicone spatula, transfer the mixture to a small bowl and smooth the top. Place in the refrigerator to set and chill for 30 minutes.

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