Name: Canadian bacon and egg white scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 large egg whites; 3 oz Canadian bacon, chopped; 1/2 red bell pepper, diced; 1/2 green bell pepper, diced; 2 slices whole wheat bread; 2 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

484 calories

Protein: 47g; 39% of calories
Carbs: 41g; 34% of calories
Fat: 14g; 27% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Heat the oil in a 10-inch nonstick skillet over medium heat. Add the diced red and green peppers and cook for 4 to 5 minutes until they begin to soften.
Add the chopped Canadian bacon to the skillet and cook for 2 to 3 minutes until the edges are lightly browned. Meanwhile, toast the bread in a toaster.
Pour the egg whites into the skillet and season with salt and black pepper. Cook, stirring gently with a spatula, for 2 to 3 minutes until the whites are fully set but still moist. Done when fully set and opaque, 160°F.
Place the toast on a plate and top with the egg white and bacon scramble.

Nutrition

Ingredients

Instructions

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