Name: Warm berry oatmeal bake
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats; 3 tbsp vanilla whey protein powder; 3 large 3 large egg whites; 1/4 cup plain nonfat Greek yogurt; 1/4 cup unsweetened almond milk; 2 oz fresh blueberries; 1/2 tsp baking powder; 1/2 tsp ground cinnamon; 1/4 tsp salt; 1/2 tsp vanilla extract; 4 olive oil cooking sprays

Nutrition

Per serving

433 calories

Protein: 45g; 42% of calories
Carbs: 48g; 45% of calories
Fat: 6g; 13% of calories

Instructions

Prep 10 min · Cook 35 min

Preheat your oven to 350°F. Lightly coat a small 16-ounce baking dish with the cooking spray.
In a mixing bowl, whisk together the oats, protein powder, baking powder, cinnamon, and salt. Add the egg whites, Greek yogurt, almond milk, and vanilla extract. Stir until the batter is smooth and well combined.
Gently fold in most of the blueberries, then pour the mixture into the prepared baking dish. Top with the remaining berries.
Bake for 30 to 35 minutes until the center is set and a toothpick comes out clean. Let the dish rest for 5 minutes before eating. Done when the center is set.

Nutrition

Ingredients

Instructions

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