Name: Canadian bacon and egg white scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, diced; 5 large egg whites; 2 slices whole-wheat bread; 3/4 medium tomato, sliced; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tbsp fresh chives, minced

Nutrition

Per serving

419 calories

Protein: 45g; 43% of calories
Carbs: 37g; 36% of calories
Fat: 10g; 21% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Place the bread in a toaster and toast until golden brown. Arrange the toast on a plate and top with the sliced tomatoes.
Heat the oil in a small nonstick skillet over medium heat. Add the diced Canadian bacon and cook for 3 to 4 minutes until lightly browned.
Whisk the egg whites with the salt and pepper in a small bowl. Pour into the skillet with the bacon. Cook, stirring gently and often, for 2 to 3 minutes until the whites are opaque and set through. Done when set and opaque, 160°F.
Spoon the egg and bacon mixture over the toast and tomatoes. Garnish with the minced chives.

Nutrition

Ingredients

Instructions

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