Name: Shrimp and broccoli stir fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1/4 cup jasmine rice; 1/2 cup water; 5 oz cooked shrimp, peeled and deveined, tails removed; 5 oz broccoli, cut into small florets; 2 cloves garlic, minced; 1 tbsp ginger, grated; 1 tbsp low sodium soy sauce; 1 tsp sesame oil; 1/4 tsp salt

Nutrition

Per serving

424 calories

Protein: 43g; 40% of calories
Carbs: 51g; 47% of calories
Fat: 6g; 13% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 10 min

In a small pot, combine the rice, water, and salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from the heat and let rest, covered, for 5 minutes.
While the rice cooks, heat half the sesame oil in a 12-inch skillet over medium-high heat. Add the broccoli florets and a splash of water. Cover and steam for 3 minutes until bright green and tender-crisp. Remove the lid and cook for 1 minute more until the water evaporates.
Move the broccoli to the side of the skillet and add the remaining sesame oil, the garlic, and the ginger. Cook for 1 minute until fragrant.
Add the shrimp and soy sauce to the skillet. Toss everything together to coat and cook for 2 minutes until the shrimp is heated through and the sauce is bubbling. Done when heated through, 145°F.
Fluff the rice with a fork and scoop it onto a plate. Top with the shrimp and broccoli stir fry.

Nutrition

Ingredients

Instructions

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