Name: Canadian bacon and egg white frittata
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5 oz Canadian bacon, chopped; 7 large egg whites; 2 oz baby spinach; 1/3 cup low-fat cream cheese, dolloped; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

417 calories

Protein: 56g; 54% of calories
Carbs: 12g; 12% of calories
Fat: 16g; 34% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 25 min

Preheat the oven to 375°F. In a medium bowl, whisk the egg whites with the salt and black pepper until well combined and slightly frothy.
Heat the olive oil in an 8-inch oven-safe nonstick skillet over medium heat. Add the Canadian bacon and cook for 3 minutes until slightly browned. Add the spinach and cook for 1 to 2 minutes more until wilted.
Pour the egg whites into the skillet over the bacon and spinach. Top with dollops of the cream cheese. Let the bottom set on the stove for 1 minute, then transfer the skillet to the oven. Bake for 12 to 15 minutes until the center is set and the whites are opaque. Done when opaque in the center and the edges are set, 160°F.

Nutrition

Ingredients

Instructions

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