Name: Pan seared cod with garlicky spinach
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 7 oz Atlantic cod fillet, patted dry; 9 oz red potatoes, halved; 5 oz fresh baby spinach; 2 cloves garlic, minced; 2 3/4 tsp extra virgin olive oil; 1 tbsp fresh lemon juice; 3/4 tsp salt; 1/2 tsp black pepper; 2 cups water

Nutrition

Per serving

472 calories

Protein: 42g; 34% of calories
Carbs: 48g; 39% of calories
Fat: 15g; 27% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 15 min

Place the halved potatoes in a small pot and cover with the water and half the salt. Bring to a boil over high heat, then reduce to a simmer. Cook for 15 minutes until tender when pierced with a fork. Drain and set aside. Done when tender when pierced with a fork.
While the potatoes cook, season the cod fillet on both sides with the remaining salt and the black pepper.
Heat half the olive oil in a large nonstick skillet over medium-high heat. Add the cod and cook for 4 minutes. Flip carefully and cook for 4 minutes more until the fish flakes easily with a fork and is opaque in the center. Remove the fish to a plate and drizzle with half the lemon juice. Done when flakes easily and opaque in the center, 145°F.
In the same skillet, add the remaining oil and the minced garlic. Cook for 1 minute until fragrant. Add the spinach in batches, tossing with tongs for 3 minutes until wilted. Stir in the remaining lemon juice. Done when wilted.

Nutrition

Ingredients

Instructions

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