Name: Garlic shrimp and broccoli stir-fry
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 1 serving
Ingredients: 1/4 cup brown rice; 1/2 cup water; 1/4 tsp salt; 5 oz cooked shrimp, thawed and tails removed; 7 oz broccoli, cut into small florets; 2 cloves garlic, minced; 1 tbsp ginger, grated; 1 tsp canola oil; 1 tbsp low-sodium soy sauce; 1 tsp rice vinegar

Nutrition

Per serving

436 calories

Protein: 45g; 40% of calories
Carbs: 52g; 46% of calories
Fat: 7g; 15% of calories

Instructions

Prep 15 min · Cook 45 min

In a small saucepan, combine the brown rice, water, and half the salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 45 minutes. Remove from the heat and let the rice rest, covered, for 5 minutes.
While the rice rests, place the broccoli florets in a 12-inch skillet with a splash of water and the remaining salt. Cover and cook over medium-high heat for 4 minutes until bright green and tender. Drain any water and set the broccoli aside.
Wipe the skillet dry and add the oil over medium heat. Add the garlic and ginger, stirring for 1 minute until fragrant.
Increase the heat to high. Add the shrimp and steamed broccoli to the skillet. Pour in the soy sauce and rice vinegar. Toss everything together for 2 minutes until the shrimp is heated through and the sauce coats the vegetables. Done when heated through.

Nutrition

Ingredients

Instructions

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