Name: Chicken with asparagus and sweet potato
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, patted dry; 1 1/4 medium sweet potatoes, scrubbed; 5 oz asparagus, woody ends trimmed; 2 1/4 tsp extra virgin olive oil; 1 1/2 tsp dried basil; 1/4 tsp garlic powder; 3/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

462 calories

Protein: 45g; 38% of calories
Carbs: 42g; 36% of calories
Fat: 14g; 26% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 45 min

Preheat your oven to 400°F. Prick the sweet potato several times with a fork. Place it in a small baking dish and bake for 45 minutes until tender when pierced with a knife.
While the potato bakes, toss the asparagus on a half-sheet pan with half the salt, half the pepper, and one third of the olive oil. Rub the chicken breast with the remaining olive oil, dried basil, garlic powder, and the rest of the salt and pepper. When the potato is soft, place the asparagus in the oven and roast for 15 minutes.
While the asparagus roasts, heat a grill pan over medium-high heat. Place the chicken on the grill pan and cook for 6 minutes. Flip the chicken and cook for 6 minutes more until opaque in the center. Done when opaque in the center, 165°F.

Nutrition

Ingredients

Instructions

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