Name: Matcha protein pancakes with berries
Prep time: 15 min
Cook time: 7 min
Total time: 22 min
Yield: 1 serving
Ingredients: 5 large egg whites; 1/4 cup vanilla whey protein powder; 1/3 cup oat flour; 4 g matcha powder; 1/2 tsp baking powder; 1/4 tsp salt; 8 olive oil cooking sprays; 2.5 oz fresh raspberries; 2 1/4 tsp maple syrup

Nutrition

Per serving

468 calories

Protein: 51g; 43% of calories
Carbs: 55g; 47% of calories
Fat: 5g; 10% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 7 min

In a mixing bowl, whisk together the protein powder, oat flour, matcha powder, baking powder, and salt until the matcha is evenly distributed and no large green clumps remain.
Add the egg whites to the bowl. Whisk until a smooth batter forms. Let the batter rest for 5 minutes, which allows the oat flour and protein powder to hydrate and thicken.
Heat a 12-inch nonstick skillet over medium-low heat and coat with cooking spray. Pour the batter into 4 equal rounds, keeping them well separated. Cook for 3 minutes until the edges look dry and the bubbles that form on the surface pop and stay open. Done when edges look dry.
Carefully flip each pancake and cook for 2 minutes more until the pancakes are golden and the centers spring back when lightly touched. Done when pancakes are golden and set.
Transfer the pancakes to a plate. Top with the fresh raspberries and drizzle with the maple syrup.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes