Name: Ground turkey and broccoli stir-fry
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 oz 99% lean ground turkey; 2 cloves garlic, minced; 2 tsp fresh ginger, grated; 2 3/4 tsp low sodium soy sauce; 1 tsp avocado oil; 6 oz broccoli florets; 1/4 avocado, sliced; 2 cups water; 1/4 tsp salt

Nutrition

Per serving

358 calories

Protein: 45g; 48% of calories
Carbs: 18g; 19% of calories
Fat: 14g; 33% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Bring water to a boil in a large pot. Place broccoli in a steamer basket over the water, cover, and steam for 5 to 7 minutes until tender-crisp. Season with salt.
While the broccoli steams, heat avocado oil in a 12-inch skillet over medium-high heat. Add ground turkey and cook, breaking it up with a spoon, for 5 minutes. Done when cooked through and opaque, 165°F.
Add minced garlic and grated ginger to the skillet. Cook for 1 minute until fragrant. Stir in soy sauce and cook for 1 minute more to glaze the turkey.
Arrange the steamed broccoli on one side of the plate and the seasoned turkey on the other. Top with sliced avocado.

Nutrition

Ingredients

Instructions

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