Name: Seared cod with lemon broccoli
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 8 oz Atlantic cod fillet, patted dry; 5 oz Yukon Gold potatoes, sliced into 1/4-inch rounds; 7 oz broccoli, cut into small florets; 1 tsp olive oil; 1 tsp butter; 1 tbsp lemon juice; 3/4 tsp salt; 1/2 tsp black pepper; 2 tbsp water

Nutrition

Per serving

392 calories

Protein: 44g; 42% of calories
Carbs: 36g; 34% of calories
Fat: 11g; 24% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 10 min

Place the potato rounds in a single layer in the skillet with the water and half the salt. Cover and simmer over medium-high heat for 5 minutes. Add the broccoli florets on top of the potatoes, cover again, and steam for 5 minutes more until the potatoes are tender.
Remove the lid and cook for 1 minute to evaporate any remaining water. Stir in the butter and lemon juice to coat the vegetables. Transfer the broccoli and potatoes to a plate and wipe the skillet clean.
Season the cod fillet with the remaining salt and the black pepper. Heat the olive oil in the skillet over medium-high heat. Add the cod and cook for 4 minutes. Flip carefully and cook for 3 to 4 minutes more until the fish is opaque and flakes easily. Done when flakes easily and opaque in the center, 145°F.

Nutrition

Ingredients

Instructions

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