Name: Ham and spinach scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 8 large egg whites; 2 oz sliced ham, diced; 1.5 oz baby spinach; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

276 calories

Protein: 41g; 61% of calories
Carbs: 9g; 14% of calories
Fat: 7g; 25% of calories

Instructions

Prep 10 min · Cook 0 min

Heat the olive oil in a 10-inch nonstick skillet over medium heat. Add the diced ham and cook for 3 minutes until lightly browned at the edges.
Add the baby spinach to the skillet and cook for 2 minutes, stirring often, until the leaves are wilted and any excess moisture has evaporated.
In a small bowl, whisk the egg whites with the salt and pepper. Pour the whites into the skillet with the ham and spinach. Cook for 3 minutes, stirring gently and constantly, until the egg whites are set and opaque. Done when set and opaque, 160°F.

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