Name: Canadian bacon and egg scramble
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 2 oz Canadian bacon, thinly sliced; 1 large egg; 4 large egg whites; 2 slices whole-wheat bread; 1 1/2 tsp salted butter; 1/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tbsp fresh chives, minced

Nutrition

Per serving

433 calories

Protein: 41g; 39% of calories
Carbs: 33g; 31% of calories
Fat: 15g; 31% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 2 min

Place the bread in a toaster and toast for 2 minutes until golden brown.
In a small bowl, whisk the whole egg, egg whites, salt, and black pepper together until combined.
Melt half the butter in a nonstick skillet over medium heat. Add the Canadian bacon and cook for 2 minutes, flip, and cook for 1 minute more until lightly browned. Move the bacon to a plate. Done when lightly browned.
Add the remaining butter to the same skillet. Pour in the egg mixture and cook for 2 to 3 minutes, stirring gently with a spatula, until the eggs are set but still moist. Done when set but still moist, 160°F.
Place the toast on a plate. Top with the scrambled eggs and the Canadian bacon slices. Garnish with the fresh chives.

Nutrition

Ingredients

Instructions

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