Name: Vanilla protein berry mousse
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/2 cup vanilla whey protein powder; 2 oz fresh raspberries; 3 1/2 tbsp nonfat Greek yogurt; 1/4 cup ice cubes; 2 tbsp cold water

Nutrition

Per serving

253 calories

Protein: 49g; 77% of calories
Carbs: 12g; 19% of calories
Fat: 1g; 4% of calories

Instructions

Prep 10 min · Cook 0 min

In a high-speed blender, add the vanilla whey protein powder, nonfat Greek yogurt, half the raspberries, ice cubes, and cold water.
Blend on high speed for 2 to 3 minutes, stopping to scrape down the sides with a spatula if needed, until the mixture is thick, aerated, and doubled in volume. Done when thick and fluffy.

This recipe was made by Solin

Get a whole week of meals like this, planned for you

Solin builds your meal plan around your calories and protein, with recipes like this one for every meal.

7 days free, then $12.99/mo.

Or try the free 7-day meal planner

More dessert recipes

All recipes

Whipped whey protein berry bowl
359 cal · 49g protein
Chocolate protein mug cake
370 cal · 49g protein
Chocolate protein mousse with raspberries
377 cal · 49g protein
Fudgy protein black bean brownies
471 cal · 47g protein