Name: Hearty beef and bean chili
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 1/2 cup canned black beans, drained and rinsed; 2/3 cup canned diced tomatoes; 1/3 cup yellow onion, diced; 2 cloves garlic, minced; 1 tsp extra virgin olive oil; 1 1/2 tsp chili powder; 1 tsp cumin; 1/4 tsp salt; 1/4 cup water

Nutrition

Per serving

475 calories

Protein: 45g; 38% of calories
Carbs: 32g; 27% of calories
Fat: 19g; 35% of calories

Instructions

Prep 10 min · Cook 25 min

Heat the oil in a small pot over medium heat. Add the onion and sauté for 5 minutes until softened. Stir in the garlic and cook for 1 minute until fragrant.
Increase the heat to medium-high and add the ground beef. Cook, breaking it up with a spoon, for 5 minutes until browned. Done when browned and opaque, 160°F.
Add the chili powder and cumin to the pot. Stir and cook for 1 minute until the spices are fragrant and darkened slightly.
Stir in the salt, diced tomatoes, black beans, and water. Bring the mixture to a boil, then reduce the heat to medium-low. Simmer uncovered, stirring occasionally, for 20 minutes until the liquid thickens and a spoon leaves a trail.

Nutrition

Ingredients

Instructions

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