Name: Egg white and turkey sausage scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 large egg whites; 2 oz turkey sausage, casings removed and crumbled; 1 1/2 tbsp fresh chives, finely chopped; 1 tsp avocado oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

242 calories

Protein: 32g; 54% of calories
Carbs: 6g; 10% of calories
Fat: 9g; 36% of calories

Instructions

Prep 15 min · Cook 0 min

Heat the avocado oil in a small nonstick skillet over medium heat. Add the crumbled turkey sausage and cook for 5 to 6 minutes, breaking it up with a spoon, until browned and cooked through. Done when browned and cooked through, 165°F.
While the sausage browns, whisk the egg whites with the salt and pepper. Pour the whites into the skillet with the sausage. Cook for 2 to 3 minutes, stirring gently and constantly, until the whites are set but still moist. Done when the whites set and the yolks still soft, 160°F.
Remove the skillet from the heat. Fold in the chopped chives and serve immediately.

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