Name: Cinnamon apple cottage cheese bowl
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2 1/4 cups 2% cottage cheese; 3/4 medium apple, diced; 3/4 tsp salted butter; 3/4 tsp honey; 3/4 tsp ground cinnamon; 1/4 tsp salt

Nutrition

Per serving

537 calories

Protein: 54g; 40% of calories
Carbs: 47g; 35% of calories
Fat: 15g; 25% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 0 min

Place the cottage cheese and salt in a bowl. Using a whisk or a fork, beat vigorously for 2 minutes until the texture is smooth and creamy. Set aside.
Melt the butter in a skillet over medium heat. Add the diced apples and cook for 5 to 6 minutes until they are tender and slightly golden.
Stir the honey and cinnamon into the skillet with the apples. Cook for 1 minute more until the honey is bubbling and the spice coats the fruit.
Transfer the whipped cottage cheese to a serving bowl. Top with the warm cinnamon apples and any remaining glaze from the pan.

Nutrition

Ingredients

Instructions

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