Name: Canadian bacon and egg white omelet
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 large egg whites; 2 oz Canadian bacon, diced; 1/4 cup reduced-fat cheddar cheese, shredded; 1/2 red bell pepper, diced; 1/2 green bell pepper, diced; 1 tbsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

412 calories

Protein: 42g; 41% of calories
Carbs: 13g; 13% of calories
Fat: 21g; 46% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Heat half the olive oil in a 10-inch nonstick skillet over medium heat. Add the red and green bell peppers and sauté for 4 to 5 minutes until softened. Stir in the diced Canadian bacon and cook for 1 to 2 minutes more to warm through. Transfer the mixture to a plate.
In a small bowl, whisk the egg whites with the salt and black pepper until very frothy.
Wipe out the skillet and return to medium-low heat with the remaining olive oil. Pour in the egg whites. Use a spatula to gently lift the edges, letting raw egg flow underneath. Cook for 3 to 4 minutes until the whites are set on the bottom and mostly set on top. Done when whites are set and opaque.
Sprinkle the cheese over one half of the omelet, then top with the sautéed pepper and bacon mixture. Fold the other half over the filling and cook for 1 minute more until the cheese is melted. Slide onto a plate to serve.

Nutrition

Ingredients

Instructions

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