Name: Whipped whey and berry parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/4 cup whey protein powder; 1 cup nonfat Greek yogurt; 1/2 tsp vanilla extract; 1 tbsp water; 5 oz strawberries, hulled and sliced; 3.5 oz raspberries

Nutrition

Per serving

366 calories

Protein: 50g; 55% of calories
Carbs: 36g; 40% of calories
Fat: 2g; 5% of calories

Instructions

Prep 10 min · Cook 0 min

In a small bowl, whisk the Greek yogurt, whey protein powder, vanilla extract, and water together. Continue whisking for 1 to 2 minutes until the mixture is light, fluffy, and completely smooth.
In a glass or small bowl, place half of the sliced strawberries and raspberries. Top with half of the whipped protein cream. Repeat the layers with the remaining berries and cream.

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