Name: Smoked salmon and dill frittata
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 2 large eggs; 2 large egg whites; 1.5 oz smoked salmon, chopped; 1/2 cup fresh dill, chopped; 1/4 tsp salt; 1/2 tsp black pepper; 1 tsp extra virgin olive oil; 2 oz baby spinach; 1 tsp lemon juice

Nutrition

Per serving

304 calories

Protein: 30g; 40% of calories
Carbs: 6g; 7% of calories
Fat: 17g; 53% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 15 min

Preheat the oven to 375°F. In a medium bowl, whisk together the eggs, egg whites, chopped dill, salt, and pepper until well combined. Fold in the chopped smoked salmon.
In an 8-inch oven-safe nonstick skillet, heat the olive oil over medium heat. Pour in the egg mixture and cook for 2 minutes without stirring to let the bottom set. Transfer the skillet to the oven and bake for 8 to 10 minutes. Done when set and slightly puffed, 160°F.
While the frittata bakes, toss the baby spinach with lemon juice in a small bowl. When the frittata is done, slide it onto a plate and serve with the spinach on the side.

Nutrition

Ingredients

Instructions

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