Name: Chicken sausage and pepper scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz chicken sausage links, sliced into coins; 2 large eggs; 3/4 red bell pepper, diced; 3/4 yellow bell pepper, diced; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

372 calories

Protein: 30g; 33% of calories
Carbs: 12g; 13% of calories
Fat: 22g; 55% of calories

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a non-stick skillet over medium-high heat. Add the sliced chicken sausage and diced bell peppers. Sauté for 5 to 6 minutes, stirring occasionally, until the peppers are softened and the sausage is browned.
While the sausage sautés, whisk the eggs with salt and black pepper in a small bowl. Lower the heat to medium. Pour the egg mixture into the skillet. Cook for 2 to 3 minutes, gently folding and stirring with a spatula until the eggs are set but still moist. Done when fully set and 165°F.

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