Name: Tuna salad over white rice
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1/4 cup white rice; 2/3 cup water; 1 1/2 (5-oz) cans light tuna in water, drained; 3 tbsp plain nonfat Greek yogurt; 1 stalk celery, finely diced; 1.5 oz red bell pepper, finely diced; 1 tsp lemon juice; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

404 calories

Protein: 45g; 46% of calories
Carbs: 47g; 48% of calories
Fat: 3g; 6% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 15 min

Combine the rice and water in a small pot and bring to a boil over high heat. Reduce the heat to low, cover, and simmer for 15 minutes. Remove from the heat and let the rice rest, covered, for 5 minutes.
While the rice cooks, combine the drained tuna, Greek yogurt, celery, bell pepper, and lemon juice in a mixing bowl. Season with the salt and black pepper. Stir well to flake the tuna and fully coat the vegetables.
Fluff the rested rice with a fork and transfer it to a plate. Scoop the tuna salad directly onto the center of the rice.

Nutrition

Ingredients

Instructions

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