Name: Classic scrambled eggs with toast
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2 large eggs; 5 large egg whites; 1/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tsp salted butter; 2 slices whole wheat bread; 3/4 tsp salted butter; 1/2 medium tomato, sliced; 2 tsp fresh chives, finely chopped

Nutrition

Per serving

494 calories

Protein: 39g; 32% of calories
Carbs: 36g; 29% of calories
Fat: 21g; 39% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 0 min

Whisk the whole eggs, egg whites, salt, and pepper in a small bowl until streak-free. Slice the tomato and chop the chives. Toast the bread until golden.
Heat a 10-inch nonstick skillet over medium-low heat and add 1 1/2 tsp of the butter. Once melted, pour in the egg mixture. Cook, sweeping the bottom of the pan constantly with a spatula, for 4 to 5 minutes until the eggs are creamy and set. Take the pan off the heat while they still look slightly glossy as they keep cooking. Done when set and creamy but still soft, 160°F.
Spread the remaining 3/4 tsp butter over the warm toast. Place the eggs on the plate, garnish with chives, and serve with the toast and sliced tomatoes.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes