Name: Tofu scramble with bell peppers
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 oz firm tofu, drained and patted dry; 1/2 red bell pepper, diced; 1/2 green bell pepper, diced; 2 1/2 tbsp nutritional yeast; 1/4 tsp ground turmeric; 1/4 tsp salt; 1/2 tsp black pepper; 1 tsp olive oil; 1 slice whole wheat bread, toasted; 1 tbsp water

Nutrition

Per serving

434 calories

Protein: 39g; 34% of calories
Carbs: 30g; 27% of calories
Fat: 20g; 40% of calories

Instructions

Prep 15 min · Cook 0 min

Heat the oil in a 10-inch nonstick skillet over medium-high heat. Add the red and green bell peppers and sauté for 4 to 5 minutes until softened.
Crumble the tofu into the skillet using your hands. Add the nutritional yeast, turmeric, salt, black pepper, and water. Stir well to combine and coat the tofu evenly in the spices.
Cook the tofu mixture, stirring occasionally, for 5 minutes until the water has evaporated and the tofu is heated through. Serve alongside the toast. Done when heated through and steaming.

Nutrition

Ingredients

Instructions

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