Name: Canadian bacon and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1.5 oz Canadian bacon, diced; 4 large egg whites; 1 oz fresh baby spinach; 3.5 oz English muffin, split; 4 olive oil cooking sprays; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

378 calories

Protein: 32g; 35% of calories
Carbs: 51g; 55% of calories
Fat: 4g; 10% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Toast the split English muffin halves until golden and set aside.
Coat a nonstick skillet with cooking spray and place over medium-high heat. Add the Canadian bacon and cook for 3 minutes until browned at the edges.
Add the spinach to the skillet and cook for 1 minute until just wilted.
Lower the heat to medium. Pour in the egg whites and season with salt and pepper. Cook, stirring constantly, for 3 to 4 minutes until the whites are fully set and opaque. Done when fully set and opaque, 160°F.

Nutrition

Ingredients

Instructions

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