Name: Pan seared cod with asparagus
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 7 oz Atlantic cod fillets, patted dry; 3/4 tsp salt; 1/2 tsp black pepper; 1 tsp extra virgin olive oil; 7 oz asparagus, trimmed; 2 tbsp water; 1 tsp lemon juice

Nutrition

Per serving

232 calories

Protein: 35g; 58% of calories
Carbs: 11g; 18% of calories
Fat: 6g; 24% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 5 min

Season the cod fillets on both sides with the salt and black pepper.
Heat the olive oil in a nonstick skillet over medium-high heat. Add the cod and cook for 3 to 4 minutes until golden on the bottom. Flip the fillets. Done when 145°F in the thickest part.
Place the asparagus in the skillet around the fish. Add the water and immediately cover with a tight-fitting lid. Steam for 3 to 4 minutes until the asparagus is tender-crisp and the fish flakes easily. Remove from the heat and drizzle the lemon juice over everything. Done when flakes easily and opaque, 145°F.

Nutrition

Ingredients

Instructions

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