Name: Canadian bacon and egg white omelet
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 4 oz Canadian bacon, diced; 7 large egg whites; 1/4 cup shredded part-skim low-moisture mozzarella cheese; 1/2 green bell pepper, diced; 1/2 red bell pepper, diced; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

407 calories

Protein: 55g; 54% of calories
Carbs: 16g; 15% of calories
Fat: 14g; 30% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Set a 10-inch nonstick skillet over medium heat and add half the olive oil. Once hot, add the Canadian bacon, green bell pepper, and red bell pepper. Cook for 5 minutes, stirring often, until the peppers are soft and the bacon is lightly browned. Remove the filling from the skillet and wipe it clean.
In a bowl, whisk the egg whites with the salt and black pepper until very frothy. Heat the remaining olive oil in the same skillet over medium-low heat. Pour in the egg whites and tilt the pan to cover the bottom. Cook for 4 minutes without stirring until the edges are set and the bottom is lightly golden. Done when whites are set and yolks still soft.
Spread the sautéed bacon and pepper mixture over one half of the egg whites and sprinkle with the mozzarella. Fold the empty half over the filling and cook for 2 minutes until the cheese is melted. Slide the omelet onto a plate.

Nutrition

Ingredients

Instructions

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