Name: Steamed cod with ginger soy
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 oz cod fillets, patted dry; 1/4 cup jasmine rice; 1/2 cup water; 5 oz baby bok choy, halved lengthwise; 2 1/2 tbsp fresh ginger, peeled and julienned; 2 3/4 tsp low sodium soy sauce; 3/4 tsp sesame oil; 1 green onions, thinly sliced; 1/4 tsp salt

Nutrition

Per serving

362 calories

Protein: 34g; 37% of calories
Carbs: 47g; 51% of calories
Fat: 5g; 12% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 20 min

In a small pot, combine the rice, water, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from the heat and let rest, covered, for 5 minutes before fluffing with a fork.
While the rice cooks, peel and cut the ginger into thin matchsticks. Thinly slice the green onions. In a small bowl, whisk together the soy sauce and sesame oil.
Fill a large skillet with 1 inch of water and bring to a simmer over medium heat. Place the bok choy in a steamer basket and lay the cod fillets on top. Scatter the ginger over the fish. Place the basket over the water, cover, and steam for 8 to 10 minutes until the fish flakes easily. Done when flakes easily and opaque, 145°F.
Place the rice on a plate and top with the steamed bok choy and cod. Drizzle the soy sesame mixture over the fish and garnish with green onions.

Nutrition

Ingredients

Instructions

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