Name: Turkey and ginger stir fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1/4 cup white rice; 2/3 cup water; 1/4 tsp salt; 4 oz turkey breast, cut into thin strips; 3 oz broccoli, cut into small florets; 2 oz snap peas, trimmed; 1 1/2 tbsp ginger, minced; 2 cloves garlic, minced; 1 tsp canola oil; 1 tbsp low sodium soy sauce; 8 olive oil cooking sprays

Nutrition

Per serving

431 calories

Protein: 36g; 34% of calories
Carbs: 51g; 47% of calories
Fat: 9g; 19% of calories

Instructions

Prep 15 min · Cook 15 min

In a small saucepan, combine the rice, water, and salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from heat and let rest covered for 5 minutes.
While the rice cooks, coat a 12-inch skillet with cooking spray and place over medium-high heat. Add the turkey strips. Sauté for 5 minutes until the turkey is opaque and cooked through. Transfer to a plate. Done when opaque in the center, 165°F.
In the same skillet, add the canola oil, broccoli, and snap peas. Cook, stirring often, for 4 minutes until the vegetables are bright green and crisp-tender.
Add the ginger and garlic to the skillet and cook for 1 minute until fragrant. Return the turkey to the pan along with the soy sauce. Toss for 1 minute to coat everything and heat through. Serve the stir fry over the rice.

Nutrition

Ingredients

Instructions

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