Name: Blueberry vanilla whey protein oats
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 1 serving
Ingredients: 3 oz rolled oats; 1 2/3 cups water; 1/4 tsp salt; 1/3 cup vanilla whey protein powder; 4 oz fresh blueberries; 1 1/2 tbsp creamy almond butter

Nutrition

Per serving

718 calories

Protein: 57g; 32% of calories
Carbs: 81g; 45% of calories
Fat: 19g; 24% of calories

Instructions

Prep 5 min · Cook 7 min

In a small saucepan, bring the water and salt to a boil over medium-high heat for 5 minutes.
Stir in the oats and reduce the heat to low. Simmer, stirring occasionally, for 5 minutes until the liquid is mostly absorbed and the oats are creamy.
Remove the pan from the heat and let it cool for 1 minute. Stir in the protein powder until smooth. Transfer to a bowl and top with blueberries and a swirl of almond butter.

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