Name: Broiled cod with asparagus
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 8 oz cod fillet, patted dry; 6 oz Yukon Gold potatoes, diced into 1-inch pieces; 5 oz asparagus, trimmed; 1 1/2 tsp extra virgin olive oil; 3/4 tsp salt; 1/2 tsp black pepper; 1 tsp Italian seasoning; 1 tsp lemon juice; 2 cups water

Nutrition

Per serving

363 calories

Protein: 40g; 42% of calories
Carbs: 34g; 37% of calories
Fat: 9g; 21% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 10 min

Place the potatoes in a small pot and cover with the water and a pinch of salt. Bring to a boil over high heat, then reduce to a simmer. Cook for 10 to 12 minutes until fork-tender. Drain and set aside.
Set the oven to broil with a rack in the top position. On a half-sheet pan, toss the asparagus and cod with the olive oil, Italian seasoning, the remaining salt, and black pepper. Arrange the cod in the center and the asparagus in a single layer around it.
Place the sheet pan under the broiler. Broil for 6 to 8 minutes until the fish is opaque and the asparagus is tender and lightly charred. Done when flakes easily and opaque in the center, 145°F.
Squeeze the lemon juice over the cod and asparagus before serving alongside the boiled potatoes.

Nutrition

Ingredients

Instructions

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