Name: Greek yogurt and berry parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 2/3 cups nonfat Greek yogurt; 1 1/2 tbsp whey protein powder; 2.5 oz fresh blueberries; 2.5 oz fresh strawberries, hulled and sliced; 1 1/2 tbsp sliced almonds; 1 1/2 tsp honey; 1/2 tsp ground cinnamon

Nutrition

Per serving

450 calories

Protein: 52g; 47% of calories
Carbs: 43g; 39% of calories
Fat: 7g; 15% of calories

Instructions

Prep 10 min · Cook 0 min

In a bowl, stir the Greek yogurt together with the protein powder and cinnamon until the powder is fully dissolved and the mixture is smooth.
In a serving glass or bowl, layer half of the yogurt mixture, followed by the blueberries and strawberries. Top with the remaining yogurt, then sprinkle with sliced almonds and drizzle with honey.

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