Name: Eggs and toast breakfast platter
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 large egg; 5 large egg whites; 4 oz low salt deli turkey, chopped; 1 slice whole wheat bread; 1 tsp butter; 1/2 tsp salt; 1/2 tsp black pepper; 2 tbsp fresh chives, minced

Nutrition

Per serving

411 calories

Protein: 53g; 52% of calories
Carbs: 23g; 23% of calories
Fat: 11g; 25% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

In a small bowl, whisk together the whole egg, egg whites, salt, and pepper until well combined.
Melt the butter in a 10-inch nonstick skillet over medium-low heat. Add the chopped turkey and cook for 2 minutes to warm through. Pour in the egg mixture and cook, stirring slowly and constantly with a spatula, for 3 to 5 minutes until the eggs are set and creamy. Done when set and still soft.
While the eggs cook, toast the bread. Serve the scrambled eggs and turkey alongside the toast, garnishing the eggs with the minced chives.

Nutrition

Ingredients

Instructions

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