Name: Pork tenderloin and apple salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz pork tenderloin, sliced into 1/2-inch rounds; 3/4 medium apple, thinly sliced; 3 oz mixed greens; 3 tbsp walnuts, chopped; 1 tbsp apple cider vinegar; 2 tsp extra virgin olive oil; 1 tsp Dijon mustard; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

532 calories

Protein: 36g; 26% of calories
Carbs: 27g; 20% of calories
Fat: 32g; 54% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 10 min

In a large bowl, whisk together the apple cider vinegar, half the olive oil, and the Dijon mustard until emulsified.
Add the sliced apple, mixed greens, and chopped walnuts to the bowl with the dressing, but do not toss yet.
Season the pork tenderloin slices on both sides with the salt and black pepper.
Heat the remaining olive oil in a skillet over medium high heat. Add the pork slices in a single layer and cook for 3 minutes, flip, and cook for 3 minutes more until browned and cooked through. Done when opaque in the center, 145°F.
Toss the greens, apples, and walnuts with the dressing until well coated. Plate the salad and top with the warm pork slices.

Nutrition

Ingredients

Instructions

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