Name: Spicy ground turkey taco bowl
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: 5 oz fat-free ground turkey; 1/3 cup canned black beans, drained and rinsed; 3/4 green bell pepper, diced; 3/4 yellow bell pepper, diced; 1 tsp extra virgin olive oil; 1 tbsp taco seasoning; 3 tbsp salsa; 9 oz cauliflower rice; 1/4 tsp salt; 2 tbsp water

Nutrition

Per serving

415 calories

Protein: 46g; 43% of calories
Carbs: 41g; 39% of calories
Fat: 9g; 18% of calories

Instructions

Prep 15 min · Cook 5 min

Heat the olive oil in a 12-inch skillet over medium-high heat. Add the green and yellow bell peppers and cook for 4 minutes until they begin to soften.
Add the ground turkey to the skillet. Cook for 5 minutes, breaking it up with a spoon, until browned and cooked through. Done when opaque in the center, 165°F.
Stir in the black beans, taco seasoning, and salsa. Reduce heat to low and simmer for 5 minutes to allow the flavors to combine.
While the turkey simmers, place the cauliflower rice, water, and salt in a small pot. Cover and steam over medium heat for 5 minutes until tender.
Place the cauliflower rice in a bowl and top with the spicy turkey and bean mixture.

Nutrition

Ingredients

Instructions

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