Name: Whipped whey and berry parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/3 cup whey protein powder; 1/2 cup nonfat Greek yogurt; 1/2 tsp vanilla extract; 1 tbsp water; 2.5 oz strawberries, hulled and sliced; 2 oz blueberries

Nutrition

Per serving

284 calories

Protein: 44g; 64% of calories
Carbs: 22g; 31% of calories
Fat: 2g; 5% of calories

Instructions

Prep 10 min · Cook 0 min

In a small bowl, whisk together the Greek yogurt, whey protein powder, vanilla extract, and water until the mixture is smooth, light, and airy.
In a glass or bowl, layer half of the whipped protein cream, then top with half of the sliced strawberries and blueberries. Repeat with the remaining cream and the rest of the berries.

This recipe was made by Solin

Get a whole week of meals like this, planned for you

Solin builds your meal plan around your calories and protein, with recipes like this one for every meal.

7 days free, then $12.99/mo.

Or try the free 7-day meal planner

More dessert recipes

All recipes

Peanut butter banana yogurt bowl
378 cal · 44g protein
Whey protein chocolate mousse
267 cal · 44g protein
Whipped vanilla protein pudding bowl
307 cal · 44g protein
Chocolate protein mug cake
476 cal · 45g protein