Name: Smoked salmon and herb omelet
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: 2 large eggs; 2 large egg whites; 2.5 oz smoked salmon, chopped; 2 tbsp fresh chives, finely chopped; 1 1/2 tsp salted butter; 1/4 tsp salt; 1/2 tsp black pepper; 1 slice whole wheat bread

Nutrition

Per serving

403 calories

Protein: 37g; 37% of calories
Carbs: 17g; 17% of calories
Fat: 20g; 45% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 5 min

Whisk the whole eggs and egg whites together in a small bowl with the salt and pepper until very well combined. Chop the smoked salmon and chives.
Melt the butter in a nonstick skillet over medium heat. Pour in the egg mixture and let it sit for 30 seconds. Gently lift the edges with a spatula to let the raw egg run underneath. When the top is nearly set but still moist, cook for 1 minute more. Done when whites are set and top is still slightly soft.
Scatter the chopped smoked salmon and half the chives over one side of the eggs. Toast the bread in a toaster while the salmon warms through.
Fold the omelet in half over the filling and slide it onto a plate. Top with the remaining chives and serve with the toasted bread.

Nutrition

Ingredients

Instructions

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