Name: Ham and spinach corn quesadillas
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz sliced ham, chopped; 2 oz fresh spinach, roughly chopped; 2 corn tortillas; 1/4 cup light string cheese, peeled into strips; 1 1/2 tsp canola oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

417 calories

Protein: 38g; 36% of calories
Carbs: 29g; 27% of calories
Fat: 17g; 36% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Heat a 12-inch nonstick skillet over medium heat with half the oil. Add the spinach and ham, seasoning with the salt and pepper. Cook for 3 minutes until the spinach is wilted and the ham is warmed through. Transfer the mixture to a plate.
Wipe out the skillet and add the remaining oil. Place the tortillas in the pan. Divide the cheese, ham, and spinach across half of each tortilla. Fold the tortillas over the filling and press down. Cook for 3 minutes until the bottoms are golden and crisp.
Carefully flip the quesadillas. Cook for 2 minutes more until the second side is crisp and the cheese is fully melted. Done when cheese is melted.

Nutrition

Ingredients

Instructions

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