Name: Canadian bacon and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 large egg whites; 3 oz Canadian bacon, diced; 2 slices whole wheat bread; 1 tsp salted butter; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 green onion, thinly sliced

Nutrition

Per serving

433 calories

Protein: 43g; 40% of calories
Carbs: 34g; 32% of calories
Fat: 13g; 28% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Toast the whole wheat bread until golden. Spread with butter while warm. In a small bowl, whisk the egg whites with the salt and black pepper.
Heat the olive oil in a nonstick skillet over medium heat. Add the diced Canadian bacon and cook for 3 to 4 minutes until lightly browned.
Lower the heat to medium-low. Pour the egg whites into the skillet with the bacon. Cook, stirring gently with a spatula, for 2 to 3 minutes until the whites are set and opaque. Stir in the green onions and remove from the heat. Done when set and opaque, 160°F.

Nutrition

Ingredients

Instructions

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