Name: Canadian bacon and egg scramble
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, diced; 5 large egg whites; 2 oz fresh baby spinach; 2 slices whole wheat bread; 1 1/2 tsp butter; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

422 calories

Protein: 46g; 44% of calories
Carbs: 35g; 33% of calories
Fat: 11g; 23% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 2 min

Place the bread in a toaster and toast until golden brown. While the bread toasts, prepare the scramble components.
Melt half the butter in a 10-inch nonstick skillet over medium heat. Add the Canadian bacon and cook for 3 minutes until lightly browned.
Add the remaining butter to the skillet. Pour in the egg whites and season with salt and pepper. Cook for 2 minutes, stirring gently with a spatula, until the whites are mostly set. Done when the whites are set and still moist, 160°F.
Add the spinach to the skillet and toss with the eggs and bacon for 1 minute until the leaves are just wilted.

Nutrition

Ingredients

Instructions

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