Name: Classic scrambled eggs with toast
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2 large eggs; 7 large egg whites; 2 slices whole wheat bread; 1 tsp salted butter; 1/2 medium tomato, sliced; 1/4 tsp salt; 1/2 tsp black pepper; 4 olive oil cooking sprays

Nutrition

Per serving

493 calories

Protein: 46g; 38% of calories
Carbs: 37g; 31% of calories
Fat: 17g; 32% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

In a bowl, whisk the whole eggs and egg whites with the salt and black pepper until well combined and no streaks of white remain.
Place the bread in the toaster until golden brown. Once toasted, spread the butter evenly over both slices.
Coat a nonstick skillet with cooking spray and place over medium-low heat. Pour in the egg mixture. Use a silicone spatula to gently push the eggs from the edges to the center, creating large soft curds, for 4 to 5 minutes until the eggs are set but still look slightly moist. Done when set and slightly moist, 160°F.
Transfer the scrambled eggs to a plate alongside the buttered toast and sliced tomatoes.

Nutrition

Ingredients

Instructions

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