Name: Whipped berry whey parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/3 cup whey protein powder; 1/3 cup nonfat Greek yogurt; 1 1/2 tbsp cold water; 3.5 oz fresh raspberries; 1 tbsp sliced almonds

Nutrition

Per serving

270 calories

Protein: 39g; 57% of calories
Carbs: 19g; 29% of calories
Fat: 4g; 14% of calories

Instructions

Prep 10 min · Cook 0 min

In a small bowl, combine the protein powder, Greek yogurt, and cold water. Use a hand mixer to beat the mixture on high speed for 2 minutes until it becomes light, airy, and doubles in volume.
In a glass or small bowl, layer half of the protein mousse followed by half of the raspberries. Repeat with the remaining mousse and berries. Sprinkle the sliced almonds over the top before serving.

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