Name: Turkey breast and swiss melt
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3 slices low salt turkey breast luncheon meat, thickly sliced; 0.5 oz swiss cheese, thinly sliced; 2 slices whole wheat bread; 0.5 oz arugula; 2 tsp dijon mustard; 4 olive oil cooking sprays

Nutrition

Per serving

330 calories

Protein: 30g; 36% of calories
Carbs: 31g; 38% of calories
Fat: 9g; 26% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 0 min

Spread the dijon mustard on one side of each bread slice. Layer the turkey and swiss cheese onto the slice and top with the other slice, mustard side down.
Mist the skillet with cooking spray and heat over medium heat. Place the sandwich in the skillet and cook for 3 minutes. Flip and cook for 3 minutes more until the bread is toasted and the cheese is melted. Done when cheese is melted.
Remove the sandwich from the skillet. Carefully lift the top slice of bread to tuck the arugula inside before closing.

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