Name: Whipped whey protein berry bowl
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/3 cup whey protein powder; 3/4 cup plain nonfat Greek yogurt; 1/2 cup ice cubes; 4 oz fresh raspberries; 1 1/2 tbsp sliced almonds; 1/2 tsp ground cinnamon

Nutrition

Per serving

377 calories

Protein: 51g; 55% of calories
Carbs: 28g; 30% of calories
Fat: 7g; 16% of calories

Instructions

Prep 10 min · Cook 0 min

Add the whey protein powder, Greek yogurt, ice cubes, and cinnamon to a high-speed blender. Pulse a few times to break up the ice, then blend on high for 2 minutes until the mixture is thick and aerated. Done when thick and doubled in volume.
Transfer the whipped protein mousse to a chilled bowl. Top with the fresh raspberries and sliced almonds. Serve immediately while the mousse is light and cold.

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