Name: Whey protein vanilla berry fluff
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/3 cup vanilla whey protein powder; 5 oz frozen blueberries; 1/4 cup nonfat milk; 1/2 tsp vanilla extract; 1/2 cup ice cubes

Nutrition

Per serving

275 calories

Protein: 40g; 59% of calories
Carbs: 26g; 38% of calories
Fat: 1g; 3% of calories

Instructions

Prep 10 min · Cook 0 min

In a high-speed blender or food processor, combine the protein powder, frozen blueberries, nonfat milk, vanilla extract, and ice cubes.
Blend on high for 2 to 3 minutes, stopping to scrape down the sides as needed, until the mixture has doubled in volume and is light, thick, and smooth. Done when light and thick.

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