Name: Berry and granola soy parfait
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 1/4 cups plain soy yogurt; 2 oz fresh blueberries; 2 oz fresh raspberries; 2 tbsp granola; 1/4 tsp ground cinnamon; 1/2 tsp vanilla extract; 3/4 tsp honey; 47 g soy protein powder; 2 tbsp unsweetened soy milk

Nutrition

Per serving

556 calories

Protein: 38g; 28% of calories
Carbs: 72g; 52% of calories
Fat: 12g; 20% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 0 min

In a small bowl, stir together the soy yogurt, ground cinnamon, vanilla extract, and soy protein powder. Add the soy milk one spoonful at a time, stirring until the mixture is thick but smooth and spoonable, with no dry pockets of powder.
In a 24-ounce jar, spoon in half of the seasoned yogurt. Add half of the blueberries and half of the raspberries in an even layer. Spoon the remaining yogurt over the fruit, then top with the rest of the berries.
Drizzle the honey over the top layer of berries and sprinkle with the granola just before eating to ensure it stays crunchy.

Nutrition

Ingredients

Instructions

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