Name: Canadian bacon and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3.5 oz Canadian bacon, diced; 4 large egg whites; 2 slices whole wheat bread; 1 oz fresh spinach; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

400 calories

Protein: 43g; 44% of calories
Carbs: 33g; 34% of calories
Fat: 10g; 23% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Toast the whole wheat bread until golden brown. Place the toast on a plate and top with the fresh spinach while still hot to slightly wilt the greens.
Heat the olive oil in a nonstick skillet over medium heat. Add the diced Canadian bacon and cook for 4 to 5 minutes, stirring occasionally, until the edges are browned and crisp.
Whisk the egg whites with the salt and pepper in a small bowl. Pour the whites into the skillet with the bacon. Cook for 2 to 3 minutes, gently folding and stirring with a spatula until the whites are fully set and opaque. Done when fully set and opaque, 160°F.
Transfer the egg white and bacon scramble to the plate beside the toast and spinach. Serve immediately.

Nutrition

Ingredients

Instructions

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